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	<title>becd.net &#187; steak</title>
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		<title>Pan-seared steak plus sauce</title>
		<description><![CDATA[This recipe is mostly derived from Alton Brown and Good Eats. Primarily the &#8220;Steak your Claim&#8221;, &#8220;Tender is the Loin&#8221;, and &#8220;Hitting The Sauce&#8221; episodes. I picked up some cheap red-tag steaks at Food Lion on Monday. Red tags simply mean the sell-by date is a day or two off, and the steak is going [...]<p><a href="http://becd.net/wp/2008/10/08/pan-seared-steak-plus-sauce/">Pan-seared steak plus sauce</a> is a post from: <a href="http://becd.net/wp">becd.net</a></p>
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